Amount of 20:1 eicosenoic, gadoleic in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS there is 0 g of 20:1 eicosenoic, gadoleic. Change amount
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20:1 eicosenoic, gadoleic
20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS.
Oil, spotted seal (Alaska Native)
|
15.02 g
|
15.02%
|
Fish oil, herring
|
13.625 g
|
13.62%
|
Fish oil, cod liver
|
10.422 g
|
10.42%
|
Oil, beluga, whale (Alaska Native)
|
9.56 g
|
9.56%
|
Oil, mustard
|
6.19 g
|
6.19%
|
Fish oil, sardine
|
5.986 g
|
5.99%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
4.847 g
|
4.85%
|
Spices, mustard seed, ground
|
3.994 g
|
3.99%
|
Fish oil, salmon
|
3.859 g
|
3.86%
|
Fish, eel, mixed species, cooked, dry heat
|
3.846 g
|
3.85%
|
Fish, herring, Atlantic, pickled
|
3.648 g
|
3.65%
|
Fish, eel, mixed species, raw
|
3 g
|
3%
|
Fish, halibut, greenland, cooked, dry heat
|
2.868 g
|
2.87%
|
Nuts, beechnuts, dried
|
2.757 g
|
2.76%
|
Fish, halibut, Greenland, raw
|
2.237 g
|
2.24%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
1.925 g
|
1.92%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
1.925 g
|
1.92%
|
Nuts, macadamia nuts, raw
|
1.89 g
|
1.89%
|
Fish, sablefish, smoked
|
1.87 g
|
1.87%
|
Fish, sablefish, cooked, dry heat
|
1.82 g
|
1.82%
|
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS are listed below.
Water
|
2.19 g
|
2.19%
|
Energy (calorie)
|
387 kcal
|
|
Energy (joule)
|
1620 kJ
|
|
Protein
|
6.94 g
|
6.94%
|
Total lipid (fat)
|
3.53 g
|
3.53%
|
Ash
|
4.57 g
|
4.57%
|
Carbohydrate, by difference
|
82.77 g
|
82.77%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
40.91 g
|
40.91%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
30 mg
|
0.03%
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
232 mg
|
0.23%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
667 mg
|
0.67%
|
Zinc, Zn
|
12.5 mg
|
0.01%
|
Copper, Cu
|
0.202 mg
|
|
Selenium, Se
|
14.6 µg
|
|
Vitamin C, total ascorbic acid
|
20 mg
|
0.02%
|
Thiamin
|
1.25 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS